Hello,

 I’m a physician and writer with a deep dedication to the study of Neurology and Neuroscience. I created this book with one clear purpose: to help older adults preserve their autonomy, memory, and dignity through simple, respectful, and effective cognitive exercises. If you’re caring for a parent or a patient who is becoming forgetful, losing focus, or having difficulty with reasoning, this book was made to be your daily ally. Whether you're a caregiver, therapist, or family member, here you’ll find an accessible tool with real therapeutic value — a resource that can turn moments of care into meaningful, positive human experiences. Each exercise was carefully designed to stimulate memory, attention, logical thinking, calculation, and other essential cognitive functions — with the same level of care I offer my own patients. In this book, I offer my knowledge, dedication, and compassion in the form of a practical tool — one that brings together therapeutic science and human connection to support cognitive health in aging with dignity.

Warm regards,

Dr.Paula Diniz